The Shvaas Method
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Open on your phone for the full experience · or install below
Phase 1 · Awareness
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Welcome back
Your
Shvaas Method
journey continues
Week 1 of 12
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Add to Home Screen
Install the Shvaas Method for the full app experience — works offline too.
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Later
Install on your iPhone
Add the Shvaas Method to your home screen for a full app experience — no App Store needed.
1
Tap the
Share button ⬆
at the bottom of Safari
2
Scroll and tap
"Add to Home Screen"
3
Tap
"Add"
— the Shvaas app will appear on your home screen
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